Menstrual Magic Workshop
Nov
3
2:00 PM14:00

Menstrual Magic Workshop

We’ll discover the magic of our menstrual cycle, learning about the four inner seasons as well as learning about the lunar cycle and how to embrace all of this wisdom and knowledge in our every day lives. Connecting to our womb through a womb yoga practice, movement, meditation and soulful conversations.

What if you could learn how to work with your period and optimise your cycle?

What if you could schedule and plan your life around your cycle to harness the specific energy of each phase?

What if you could connect to your womb and menstrual cycle in a new way?

What if learning about your cycle could be the key to understand yourself a little deeper? Your energy, hormones, emotions.

What we’ll explore during this intimate workshop:

+ Learn about the four phases of your menstrual cycle.

+ Learn how to work with your cycle to harness the wisdom and power

+ Discover and implement self-care practices that will soothe your body & mind (especially during your pre-menstrual phase)

+ Understand how your energy levels, emotions and wellbeing function within a woman’s cycle.

+ Practice a yoga that is tailored for women and that will bring you comfort during your period or throughout your cycle. Womb yoga & meditation.

+ Discover how you can track your cycle and use this knowledge to enhance your work, life and relationships.

+ Explore the connection between your menstrual and lunar cycles and how to connect to nature.

+ Bonus: receive " Winter Womb Healing" guided meditation MP3 by Marisa Ribordy

+ Tea, treats, fairy lights and all the cosy vibes as women gather together to learn and share stories.

This workshop is for women:

+ who are curious to learn more about their menstrual cycle and want to implement menstrual cycle awareness to connect to their bodies on a deeper level.

+ who wants to understand and align their body’s rhythm with their daily lives.

+ who wants to discover the simple ways to harness their energy, creativity, intuition and power we hold within us throughout the month.

+ who have a negative image of their monthly bleed or experience pain and symptoms during their period.

+ who are practicing yoga or into personal development.

+ I value inclusivity. This workshop is open for women who have a womb or not, who bleed or not, on the pill or not. You are warmly welcomed.

Join me on this autumn Sunday afternoon for some warm & cosy vibes at Cabinet 22 - Rue Saint-Léger 22, 1204 Geneva (old town).

Bring comfy clothes and a journal/ notebook.


Earlybird tickets: 70 CHF (until October 18th)
Standard tickets: 80 CHF

Get your tickets here.

No refunds. If you can't make it, your ticket is transferable to another soulful woman in your life.

If you don’t have a Paypal account, sign up through the form below please and I’ll be in touch for payment arrangements.

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Dream, Visualise & Create Workshop
Apr
28
2:00 PM14:00

Dream, Visualise & Create Workshop

I am excited to bring you a brand new workshop on creative visualisation. Mixing meditation, movement, creative tools and reflection to get clear on what you'd like to create this year and how to bring it into life.

Think cosy Sunday afternoon spent at the old town charming studio Cabinet 22 with time for yourself to connect to your body and your heart. To bring in presence, connection and reflection. Surrounding yourself with like-minded souls to soak in the collective energy which can only enhance your own dreams, pausing, reflecting, moving your body and journaling with the aim to live a more intentional life. To live a life aligned with your core values and desired feelings. I always include breath, movement and writing in my workshops as I believe we can better access our intuition and wisdom from feeling connected to our whole being. We will meditate, visualise, write, move, dream, feel and create our vision from our heart’s space.

Let go of your old story and create a new reality for your life through visualising techniques and creative tools to bring clarity to your intentions. It will increase your self-awareness, focus and connection to your self. 


In this workshop:

♡ A guided meditation and breathwork to ground yourself, get back to your centre and bring more energy so you can listen to your inner guidance.

♡ Journaling / reflective writing.

♡ Powerful manifesting techniques & practices. All about the magic of scripting.

♡ A creative heart-centered vision board making (including magazines and materials) - you will be going home with your vision board.

♡ A guided visualisation to anchor your vision for 2019.

♡ Connecting with open-hearted souls - because there is nothing like being surrounded by people who speak the same soul language to share your vision and feel supported as you step into your dreams.

♡ A lil' dance party - because dancing is the best way to lift your energy to match your desires!

♡ Chocolate & herbal teas, a music playlist that will bring you creative energy and daydreaming vibes.



Join me on this spring Sunday afternoon for some hygge and cosy vibes at Cabinet 22 - Rue Saint-Léger 22, 1204 Geneva (old town).

Bring comfy clothes, a journal/ notebook and your favourite magazines if you'd like. You are welcome to bring any images, Pinterest prints, quotes, picture of yourself to add to your own vision board.


Earlybird tickets: 60 CHF (until April 13th)
Standard tickets: 70 CH

If you don’t have a Paypal account, sign up through the form below please.

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New Year Soulful Intentions Workshop
Jan
13
2:00 PM14:00

New Year Soulful Intentions Workshop

All of the excitement to bring you one of my favourite workshop (4th edition) so you can welcome the new year with connection, presence and alignment.

The new year brings this collective energy of fresh start and new beginnings and hold space to reflect on the past year, the highs and the accomplishments, the lessons and challenges and the moments that will make the final cut in our life movies. There's something quite magical and powerful to bring all the learnings from the past year to create a new year aligned with our deepest desires.

But stepping into a new year can also bring overwhelm, pressure and anxiety as it creates a blank page full of possibilities and expectations to have your life on track. Throughout the years I've put into place rituals, tools and practices that guide me and my clients to a more inspiring, heartful and purposeful life that I will be sharing with you.

Think mini- retreat on a winter Sunday afternoon with time for yourself to connect to your body and your heart. To bring in presence, connection and reflection. Surrounding yourself with like-minded souls, pausing, reflecting, moving your body and journaling with the aim to live a more intentional life. To live a life aligned with your va life on purpose. We will meditate, visualize, move, dream, feel, write and set intentions from our heart’s space.


In this workshop:

♡ A guided meditation and breathwork to ground yourself, get back to your center and bring more energy so you can listen to your inner guidance.

♡ A short gentle/ yin yoga practice to connect to your body (because we want to move the body to bring that vibrant creative energy to life) - no yoga experience needed. It will be a nourishing and soft practice.

♡ Look back on 2018: celebrate and release ritual 

♡ A guided visualisation to activate your creative power

♡ Find your word for the year

♡ Journaling, tools and practices on setting soulful intentions

♡ Soulful intentions workbook 2019

♡ Connecting with open-hearted souls

♡ A lil' dance party (because dancing is the best way to lift your energy to match your desires) + homemade treats & tea


Join me on this winter Sunday for some hygge and cosy vibes at Cabinet 22 - Rue Saint-Léger 22, 1204 Geneva (old town).


Earlybird tickets: 60 CHF (until December 16th)
Standard tickets: 70 CH

Get your tickets here.

Space is limited.

If you don't have a paypal account, send me an email.

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