We’ll discover the magic of our menstrual cycle, learning about the four inner seasons as well as learning about the lunar cycle and how to embrace all of this wisdom and knowledge in our every day lives. Connecting to our womb through a womb yoga practice, movement, meditation and soulful conversations.
What if you could learn how to work with your period and optimise your cycle?
What if you could schedule and plan your life around your cycle to harness the specific energy of each phase?
What if you could connect to your womb and menstrual cycle in a new way?
What if learning about your cycle could be the key to understand yourself a little deeper? Your energy, hormones, emotions.
What we’ll explore during this intimate workshop:
+ Learn about the four phases of your menstrual cycle.
+ Learn how to work with your cycle to harness the wisdom and power
+ Discover and implement self-care practices that will soothe your body & mind (especially during your pre-menstrual phase)
+ Understand how your energy levels, emotions and wellbeing function within a woman’s cycle.
+ Practice a yoga that is tailored for women and that will bring you comfort during your period or throughout your cycle. Womb yoga & meditation.
+ Discover how you can track your cycle and use this knowledge to enhance your work, life and relationships.
+ Explore the connection between your menstrual and lunar cycles and how to connect to nature.
+ Bonus: receive " Winter Womb Healing" guided meditation MP3 by Marisa Ribordy
+ Tea, treats, fairy lights and all the cosy vibes as women gather together to learn and share stories.
This workshop is for women:
+ who are curious to learn more about their menstrual cycle and want to implement menstrual cycle awareness to connect to their bodies on a deeper level.
+ who wants to understand and align their body’s rhythm with their daily lives.
+ who wants to discover the simple ways to harness their energy, creativity, intuition and power we hold within us throughout the month.
+ who have a negative image of their monthly bleed or experience pain and symptoms during their period.
+ who are practicing yoga or into personal development.
+ I value inclusivity. This workshop is open for women who have a womb or not, who bleed or not, on the pill or not. You are warmly welcomed.
Join me on this autumn Sunday afternoon for some warm & cosy vibes at Cabinet 22 - Rue Saint-Léger 22, 1204 Geneva (old town).
Bring comfy clothes and a journal/ notebook.
Earlybird tickets: 70 CHF (until October 18th)
Standard tickets: 80 CHF
Get your tickets here.
No refunds. If you can't make it, your ticket is transferable to another soulful woman in your life.
If you don’t have a Paypal account, sign up through the form below please and I’ll be in touch for payment arrangements.