Let's Rock 2013 and Put Good Vibes into Your Year!

IMG_0749 It's already end of January...time flies! How did you start the year? Any good things happened yet? What about your goals and dreams?

For the first time, I started the year using a workbook to write down my goals, dreams and go into more details about how I want the year to unwrap. There's also a place to say goodbye to 2012 by reminiscing all the magical and memorable moments you had the chance to live. I've been using 2 workbooks- Susannah Conway's "Unravelling The Year Ahead" (you can download it on her website) and Leonie Dawson's "Incredible Calendar". Why 2? I started with one and a friend gave me the other one and just couldn't choose! ;) And I just love love love them! I  really have the feeling of taking control of my life, of my year and by writing my goals on paper, it makes it more real and achievable. It's exciting! What do your really want? How do you want to feel? What do you want to attract? Image

So take an hour, a day or a weekend to enjoy writing your goals for the year, put some music on, light some candles (yes I love candles!) and make it all cozy! A snowy day is perfect to stay warm inside or a sunny day depending where you live, to go sit in the sun with a delicious green smoothie and work on your exciting adventurous year to come!

Dream Big! Let your imagination and creativity take over and create an action plan to live the best magical year and live the life you've been dreaming of! Just go for what makes you happy! Get out of your comfort zone, be grateful and positive and you'll attract good vibes your way! ;)

Happy Goals Day & Happy Amazing Year!

Bye Bye 2012 and Hello 2013!

New Year, New Life!


Happiness - Joy - Health

The New Year is always a perfect time for a fresh start! I love that feeling!

As we're just a few days away from the end of the year...it's nice to look back at the year that has just passed and think about all those precious moments we had the chance to live. What were your highlights? What moments will you remember? What made this year special? Have you accomplished some things that were on your bucket list? It's always nice to reflect on the year and see where you are now and where you want to be next year and start preparing a dream-goal list for 2013. Some of my 2012 highlights:

  • One of my best friend gave birth to a beautiful baby girl
  • Starting my blog
  • My yoga practice
  • Being surrounded by family and friends and spend quality time with them and making memories
  • Enrolling in a health coach program at IIN
  • Having found my passion, following my dream and taking action towards it!

For 2013, I will keep a jar or box where I'll add little notes each time something great happens, so I can open them again on the 31st december 2013 and look back at all the great things that put a smile on my face and made my heart beat faster! ;) I saw this somewhere on the Internet and thought it was a nice idea, as I love visuals!

So what are your goals? What do you want to see happen in the near future? Your wildest dreams? If you think it's about time that things shift in your life than take a first step and jump! Create a vision board, brainstorm ideas and start making a plan with goals and steps to achieve it. I like writing and seeing it on papers. It makes it more real. I don't want to talk about resolutions because studies have shown ..and no surprise to that, that we don't keep our resolutions. It's often due to a lack of clarity of what we exactly want and the steps to move towards that goal. Try to go deeper and see the real reason why you want something, so you may have a better chance to keep your goals on track. I love my vision board as I am reminded every day of my dreams & goals.

Here's a quick overview of my 2013 goals:

  • Start my Health Coaching practice
  • Find which food-diet is best for my body
  • More travels & adventures
  • Improve my photography skills
  • Add creativity to my life
  • Finding inspiration in books, people & friends
  • Keep a daily/weekly yoga & meditation practice
  • Keep taking action steps to my wildest dreams

What were your 2012 highlights and what are your goals for the new year? Would love to hear about it!

That's my 3 words I want to focus for next year:


What's yours?

Happy end of 2012! And remember to follow your heart!

Thanks for all your lovely comments and for reading my blog. You always make my day! :)


Vision board or how to visualize your goals

"Every thought we think is creating our future" Louise Hay

On this rainy weekend, what better way then stay warm & cozy at home, sipping a ginger-lemon tea with good music and work on my vision board!

Visions boards are a great way to set goals, brainstorm ideas and visualize affirmations and intentions. It's basically a cardboard (I used a corkboard) where you put photos, words,  quotes, mantras, affirmations, places that speaks to you, that you dream of, that you would like to see happens in your life, people that inspire you. Nothing better than a visual to make it more real. Positive image plays an important role in the realization of your goals and dreams.

A nice little project for a cold fall/winter sunday afternoon. Get cozy and comfy, put some music on, light some candles with a warm cup of tea. Enjoy this "me" time! Or why not make this a girl friends activity? Grab some magazines, newspapers and go through them, have a look on Pinterest.  Make a nice collage. You can create categories like Love, Career, Relationships, Travels, Wellness/ Health or just follow what your heart picks in the magazines. Try to be original and find what you truly wish to see happen in your life. Where do you picture yourself in the next few months and in the next year? Try to use this time to reflect on your achievements and future goals and what you truly would want to see happen. The year is soon coming to an end, and it's a great project to start 2013 full of ideas, dreams right in front of your eyes when you wake up!

Be creative and let your heart speak!

Have you ever created a vision board? What do you put on it? Share your goals! :)

Happy Weekend!